There are over 20,000 different species of bees worldwide. Although not every bee produces honey, most of them do and the benefits of that liquid gold are limitless. Honey is made up of mostly sugar and very little water, so if stored properly, it will never expire. It also contains pollen and nectar collected from flowers and plants, which make it’s health benefits extremely valuable. These are a few common uses for honey and why you should use it.
It heals cuts, burns and other wounds
Honey is anti-bacterial as well as antiseptic. After cleaning the wound or burn, rub a thin layer of honey on top. Not only will it soothe the pain, it stops bacteria from spreading or affecting the wound altogether! The honey will help draw out any infection or bacteria already there.
It is a hangover cure
Everyone loves to unwind after a long week with a few drinks. At the time, you feel on top of the world and care-free. The next day, however, you wake up in the throws of a hangover. Drinking a glass of warm water with a few tablespoons of honey in it will help you come back to life after a long night. The fructose found in honey will help restore your body by speeding up your metabolism to process the alcohol.
It helps get rid of acne
Again, with the anti-bacterial properties found in honey, it is a perfect way to ditch the chemicals for a safe way to combat acne. It is also extremely moisturizing, which is a common underlying cause for breakouts in the first place. Place a small dab of honey on the blemish and let it sit for 30 minutes. Then, simply rinse your face with warm water. By doing this once a day, you will start to notice your skin clearing up.
It makes a great hair conditioner
Throughout the year, our hair is damaged due to a handful of different reasons. One common issue is that our hair follicles dry out during the winter months, leaving our hair frizzy and tangled. By simply adding a teaspoon to your normal shampoo and allowing it to sit in your hair for 5 minutes, it will leave your hair feeling soft and smooth.
It can relieve asthma
Honey has amazing anti-inflammatory abilities which makes it great for people who suffer from respiratory issues such as asthma. Drinking a 1:1 ratio of honey and warm water will relieve symptoms of an early onset asthma attack.
Aside from being a delicious sweetener for your coffee or tea, honey has so many amazing uses. Whether curing a hangover or helping get rid of a breakout, it is one of the most amazing common household items around. With about 4,000 different species of bees in the U.S. alone, there is sure to be local honey that will help you take on whatever comes your way.